WHAT WE CAN DO FOR YOU
A Healthier You
Use of subjective information and physical performance assessments to determine muscle imbalances and movement inefficiencies. Once identified, areas of imbalance or inefficiency can be focused upon to produce more efficient movement patterns and reduce injury potential.
Have A Plan
Design of systematic and progressive programs that address your priorities, needs and abilities. As every client is unique, each program is specifically tailored to the individual, helping you reach your goals effectively, timely and most of all safely.
Feel Good, Look Good
Whether you’re training to lose weight or want to trim and tone, our private training will help improve your fitness and have you feeling great. We'll provide certified personal training that fits your schedule done from the convenience of your home, private gym, office or even online.
All done conveniently from your home, private gym or office.
We supply the training, equipment and motivation.
Online Personal Training available as well!
"Do something today that your future self will thank you for."
We are a New York City boutique in-home personal training service, designed to meet the demands of clients whose daily workload, corporate and personal obligations don’t allow for lengthy trips to the gym. We specialize in providing fully customized one-on-one personal training sessions designed to meet specific fitness goals. You can work with our certified and fully insured personal trainers right in the privacy of your home, private gym or office. Our focus is ensuring clients reach their fitness goals, but also receive proper education so they can continue to pursue their fitness goals without coaching in the future.